Chicken Salad Jar

Total Time: 35 min | Servings: 4

Make these easy Chicken Salad Mason Jar Salads for make-ahead lunches during the week! With grapes, apple, toasted pecans, and a creamy no mayo poppy seed dressing, these healthy salads are sure to become a favorite!


For the salads:

  • 2 boneless skinless chicken half breasts (about ¾ pound)
  • 3 ribs celery, chopped
  • 1 apple, chopped
  • 2 teaspoons lemon juice
  • 1 cup grapes, halved
  • 8 leaves romaine lettuce, chopped*
  • ½ cup pecans, toasted
For the dressing:
  • ¾ cup Greek yogurt
  • 1½ tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon poppy seeds
  • salt and pepper


Cook the chicken:

  1. Heat a medium or large skillet over medium heat and spray with cooking spray. Add the chicken and season with salt and pepper. Cook until browned on one side, 2-3 minutes. Flip chicken and brown on second side, about 2 minutes. Pour in water so that it reaches halfway up the sides of the chicken; cover skillet with lid. Continue cooking chicken until it is cooked through (it should read 165 degrees F on an instant-read thermometer). Remove chicken to a plate to cool.
Meanwhile, prepare the rest of the salads:
  1. Whisk together dressing ingredients. Taste and add a bit more honey (1/2 teaspoon) if desired. Divide dressing evenly between four 16-ounce mason jars.
  2. Toss the apple pieces with 2 teaspoons lemon juice.
  3. Once the chicken is cooled, chop it into bite-sized pieces.
  4. Divide the remaining salad ingredients between the four mason jars, in this order: celery, chicken, apple, grapes, lettuce, pecans. Seal jars with lids and refrigerate. When you're ready to eat your salad, shake it up in the jar to mix in the dressing, pour into a bowl or plate, and enjoy!
  5. Salads will last for 3 days in the refrigerator.

*If you want more lettuce in each salad, use 32 ounce mason jars.

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