Mini Wonton Quiche

Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min | Servings: 12

I love breakfast. I love eggs. There are so many reasons to love these little quiche. (A) They’re low calorie and individually portioned. (B) Eggs = protein = energy (and, hello, I have a newborn baby and a toddler). (C) Cheese.

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche!


  • 12 wonton wrappers
  • 4 turkey breakfast sausage links (about 125g), casings removed
  • ¼ cup frozen spinach, thawed and drained
  • ⅓ cup finely chopped red pepper
  • 2 tbsp finely chopped green onion
  • 5 large eggs
  • ¼ cup milk
  • ¼ tsp salt
  • 1 cup shredded cheese (I use part skim mozzarella)


  1. Preheat oven to 350 degrees F.
  2. Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  3. In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  4. In a medium bowl, whisk together eggs, milk and salt. Stir in cheese (or reserve and sprinkle on top).
  5. Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.


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