Butternut Squash Hummus

Prep Time: 5 min | Cook Time: 45 min | Total Time: 50 min | Servings: 6

A simple and tasty recipe for Butternut Squash Hummus. It makes a great dip for veggies or spread on lettuce wraps.


  • 2 cups butternut squash, cubed
  • 2 tablespoons tahini
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 1/4 cup olive oil
  • 1/2 teaspoon sea salt

For garnish

  • fresh parsley, chopped
  • toasted pepitas or squash seeds
  • paprika
  • olive oil 


  1. Fill a pot lined with a steamer basket with a couple inches of water and bring to a boil. Steam the squash for 12-15 minutes until very tender.
  2. Transfer the squash to a food processor or blender and add the remaining ingredients. Blend until smooth.
  3. Chill for at least 30 minutes before serving. Garnish with parsley, pepitas, paprika, and a drizzle of olive oil

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